HEALTH & FITNESS

  • I just concluded an event I call the Transformations Bootcamp, where we guide students in overcoming their fears of meeting new people and encourage them to step outside their comfort zones to change beliefs significantly. This experience leads to major shifts in their beliefs and identities. It’s truly an incredible journey. After the Bootcamp, I…

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  • Over the past month, I’ve been revisiting one of my favorite books, “Awaken The Giant Within” by Tony Robbins. I vividly recall reading it at 19 during my first visit to Chiang Mai. The book had a significant impact on my life, so I decided it was worth diving into once more. If you haven’t…

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  • Have ever been curious about how some individuals begin their morning routine feeling cheerful, lively, and full of energy? You know the type—they exude energy, productivity, confidence, and passion. These individuals tackle each day as a formidable presence, seemingly unfazed by challenges. Their joy and vitality naturally attract others to them. What sets them apart…

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  • Lately, I’ve been reflecting on something I’d like to share….what do you focus on? When you go out—whether it’s to a nightclub, a party, or any social event—your entire experience there hinges on what you choose to focus on. We can consciously concentrate on only a limited number of things at any given time. For…

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  • Morning Routines

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    Have you ever considered what traits enable successful individuals to launch their day with energy and a clear sense of purpose? The answer lies in their morning routines. While each person may have their own unique start to the day, there are common threads that tie these routines together, all aimed at setting a positive…

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