HEALTH & FITNESS
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Lately, I’ve been reflecting on something I’d like to share….what do you focus on? When you go out—whether it’s to a nightclub, a party, or any social event—your entire experience there hinges on what you choose to focus on. We can consciously concentrate on only a limited number of things at any given time. For…
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Have you ever considered what traits enable successful individuals to launch their day with energy and a clear sense of purpose? The answer lies in their morning routines. While each person may have their own unique start to the day, there are common threads that tie these routines together, all aimed at setting a positive…
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One of the most recent books I’ve read is Champions Body For Life by Art Carey, which serves as a sequel to Bill Phillips’ well-known Body For Life Challenge. Champions Body For Life tells the inspiring stories of two Body For Life Challengers, Alexa Adair and Mark Unger, both of whom emerged victorious in the…