I read The Practice of Happiness by John Kehoe recently, a book that had been lost in the forest of books on my shelf. Reading The Practice of Happiness was a true revelation. It opened my eyes to the possibility of experiencing more joy, happiness, and passion in my life. Whenever I find myself desiring more in life, I often turn to books and resources to guide me. This book has had a profound impact on shifting my focus.
Since finishing The Practice of Happiness, each day has felt more extraordinary than the next. The book’s simple yet powerful principles and lessons have expanded my mindset and transformed my way of thinking. Some of the concepts were things I already knew on a superficial level. However, the book highlighted the crucial distinction between mere knowledge and active application.
The Practice of Happiness shares the profound knowledge and experiences he gained from his extensive travels to places like India, South America, and Asia, where he learned valuable lessons on the path to happiness. Drawing from the wisdom of influential spiritual leaders, he imparts these secrets and lessons in the book.
One particularly impactful lesson that John Kehoe learned along his journey is the “secret to happiness,” which is as straightforward as choosing to be happy. Happiness is within our control, and if we actively seek reasons to be happy in our lives, we will find them. Conversely, if we focus on finding reasons to be unhappy, we can always find them too. We are the catalysts for our own happiness.
Every moment in our lives presents an opportunity to experience happiness, joy, gratitude, and passion. Each day is worthy of celebration and appreciation.
The Practice of Happiness also emphasizes the importance of finding happiness in the present moment. You will only find true happiness in the here and now. You will never find true happiness in the past or future. John Kehoe reminds us not to postpone our happiness, as many of us fall into the trap of thinking that happiness will come someday. However, fulfilling one desire often leads to the emergence of new desires. To find happiness, we must embrace the journey and learn to appreciate our lives at this very moment.
The book contains numerous inspirational and thought-provoking ideas that leave a lasting impact:
“When you embrace the enigmatic nature of life, it will always provide you with support.”
“Only in the later stages of life do we realize that everything had a purpose and significance when we reflect back.” – Joseph Campbell
“The fundamental distinction between an ordinary individual and a warrior is that a warrior perceives everything as a challenge, whereas an ordinary person regards everything as either a blessing or a curse.” – Teachings of Don Juan
“The chance to transform into who we aspire to be is found within the behavior exhibited in the present moment.” – David Reynolds
“Assuredly, I say to you, unless you are converted and become as little children, you will by no means enter the kingdom of heaven” – Matthew 18:3 (NKJV Bible)
“Few things are as therapeutic as a hearty laugh.” – Dr. Bernard Jensen
“Life is an ongoing voyage filled with persistent fluctuations, encompassing moments of hope and fear. However, despite its challenges, it remains a fulfilling journey.” – Chogyam Trungpa
These quotes offer a glimpse into the profound wisdom found within the book. The Practice of Happiness is an incredible, quick read, but its impact lingers long after finishing it. I wholeheartedly recommend it.
As an avid reader, I will continue to share reviews of other books and programs I encounter. This will be a significant part of my blog.